Aerobic exercise: fitness enthusiasts often call it “cardio.” It means “requiring oxygen” and is utilized in low-intensity, long-duration exercises like swimming, running, or cycling.
Taking into consideration the age and the possible cardiovascular risks, sessions for elders are limited to low intensity, long duration aerobic fitness. Zumba offers a number of benefits for elderly people, both aerobically and anaerobically, paying to the overall wellness of the old individual. Considering the impact of aging on the psychological wellbeing of an old person, the music beat lends itself to making the workout more engaging contributing to the social aspect and motivation. It is a workout for both the body and the mind. It is a Latin‑inspired, interval‑style aerobic exercise, which is pretty much similar to the basic or traditional aerobic workout, but this one combines high energy and appealing music that allows participants to dance, and literally, to have fun and feel happy. One form of exercise that has been getting attention is Zumba. But at least, we can do something to potentially delay its debilitating effects on our health and well‑being.
We all get old, and we cannot prevent that from happening. Groove to the Beat to Keep Your Heart BeatĪ Review of the Aerobic Benefits of Zumba on Elderly People